Male vs Female Fat Loss - Disadvantages & Advantages For Both… (Part 2)

A solution to losing weight fast (for both Men and Women)

Losing the most amount of fat in the least amount of time is possible if you follow the right plan and act smarter (not necessarily harder).

A successful fat loss plan requires the following three essential elements:

A) A diet of whole, natural foods, plus reduced calories (but not too much).

Extreme eating (or starvation) plans aren’t recommended, because you will not be able to sustain them.

What you need to do is change your food-mindset and eat healthy (and regularly) throughout the day (4 times), without skipping meals!

If you follow starvation diets or skip meals you will only experience short lived results and will slow down your metabolism, which is about the worst case scenario. As a result you may gain more weight than you actually lost once you stop dieting. Yo-yo anyone?

You can simply try to eat 10-20% fewer calories than what you normally need. Focus on vegetables, nuts, fruits, healthy fats and sources of protein. Anything packed can be potentially harmful.

B) Resistance or strength training

Using dumbbells, barbells or bodyweight exercises, resistance training builds muscle and helps reduce fat.

C) Interval training

Slow and boring cardio exercise is not the way to effective weight loss. Short bursts of exercise called interval-training do a better job. You are likely to get the same (if not even better) fat loss results, but in just half the time.

So, which way do you want to go?

Useful links related to this article:

• Fat Loss 4 Idiots system
• Mediterranean Diet plan
• Sonoma Diet

If you missed (Part 1) of this article, find it here: Male vs Female Fat Loss - Disadvantages & Advantages For Both… (Part 1)