Fat Loss 4 Idiots

Unusual (yet popular) diet system, the Fat Loss 4 Idiots diet has followers who claim to have experienced great success with it, having lost fat fast.

Strangely enough… “insulting” people for marketing campaigns can work and here is a good example of it. After the “For Dummies” book series or the “Idiot’s” guides, here comes the weight loss plan Fat Loss 4 Idiots (also known as the Idiot-Proof Diet) in same fashion to the rescue.

While it may offend on the surface, the Fat Loss 4 Idiots program is known to offer useful advice on weight loss. It focuses on common sense, with statements like “you shouldn’t deprive yourself”…or, magic pills will never be substitute for healthy foods.

Overview:

This is fairly popular program that is based on speeding up your metabolism through eating varied foods in specific patterns over an 11 day period followed by 3 cheat-days (a system also known as calorie shifting and similar to zig-zag dieting used by bodybuilders). User opinions and consumer reports are positive overall.

This diet is worth considering as an option if you are looking for a point-and-shoot weight loss solution, without the need to think about the mechanics of it all and why it works.

The Fat Loss 4 Idiots website ( www.fatloss4idiots.com ) is unusual in style, but touches on some surprising facts about weight loss and the common myths associated with it.

The Fat Loss 4 Idiots program is online since 2005 at the official domain www.fatloss4idiots.com. In 2007 it has undergone a makeover and changes in the diet menu-generator, allegedly for the better. Originally, this diet went under the name of Weight Loss 4 Idiots and is currently referred to by some also as The Idiot-Proof Diet. It's performance and popularity are considered consistent since it's release.

Food and Recipes:

There is an online Diet Generator that provides an 11-day menu. You select foods you like from an extensive list of pre-defined foods. By pressing a button the system generates a list of meals for the next 11 days based on your food choices.

Exercise:

The program doesn’t promote exercise, although walks are recommended. It seems to state that exercise is not the defining factor for losing weight, although some may disagree with that point of view. According to the website: "You don't get fat because of a lack of exercising, that's a myth."

Pro:

• Speeds up metabolism through varying foods in specific patterns (process also known as Calorie Shifting and zig-zag dieting employed by bodybuilders).
• Meal plans provided
• Based on common sense approach, aiming to systematise your meals and help you follow through.
• According to consumer reports, Fat Loss 4 Idiots shows good results and is relatively easy to sustain.
• Suitable for vegetarians

Con:

• You don't learn why things work.
• The diet promises you will lose 9 pounds every 11 days, but this will be rather random. According to most users of this diet, you can realistically expect to drop 4-7 lbs every 11 days.
• You don’t find any testimonials on the official website.
• No promotion for exercise (walks are recommended).

You can have the online Fat Loss 4 Idiots Diet Generator for $20. This electronic system will generate an 11-day meal plan. Inside the Diet Handbook, costing $19, you can find systematic "fat burning tricks and tips" to be applied independently as you go.