Candida Diet

The Candida Diet was designed to rid the intestines of excess yeast deposits, known to cause the so called Yeast Syndrome.

According to Dr. William Crook’s theory, developed back in 1983, the unpleasant Yeast Syndrome is invoked largely by our diet and its symptoms include depression, fatigue, headache, mood swings, low sex drive, sinus congestion, poor memory, cravings for sweets, etc.

Many medical professionals don’t back up the yeast theory, but many holistic professionals do support it in full and treat it as diagnosis.

The Candida Diet is seen as health-beneficial on several levels, because of the promoted consumption of fresh vegetables, lean protein and little to no carbohydrates. It is also reported to induce weight loss.

Although a considerable number of its followers report relief from the symptoms of the so called Yeast Syndrome, there is still scientific evidence to be gathered to suggest that this syndrome actually exists.

Created by medical researcher and health consultant Linda Allen, the candida cleansing system goes by the name of "Yeast Infection No More". Official website ( www.yeastinfectionnomore.com ).

The Yeast Theory claims that a number of factors cause the excess accumulation of yeast, resulting in Yeast Syndrome.

• diet rich in sugar
• diabetes
• the use of antibiotics
• pregnancy
• steroids
• antacids
• anti-ulcer medications
• smoking

Food and Recipes:

The Candida Diet works on the principle of eliminating certain foods from your diet that promote yeast and sticking to only those foods that have little or no effect on yeast building in the body. Here's an example of foods you will need to limit (or cut out completely)

• Sugar (including honey, molasses, etc)
• Fruit
• Cheese
• Mushrooms
• Bread
• Most dairy
• Tomato paste
• Gluten or vinegar based foods

Foods that are allowed include:

• Lean protein
• Fish (certain types)
• Red meat
• Vegetables (non-starchy)
• Poultry
• Certain nuts

Initially (during the first 2-3 weeks) it's recommended to consume no more than 60 grams of carbs a day, making this strict low-carb phase. After the first weeks, as Yeast Syndrome symptoms are said to disappear, followers are allowed to add more carbohydrates back into their diet.

Pros:

• Body detoxifying effect
• Eliminating yeast in the intestines
• Flexible - no specified time frame
• Healthy food choices (include vegetables, lean proteins. Exclude sugars and processed carbohydrates)
• Weight loss effect

Cons:

• Very restrictive
• Not suitable for long term use
• Existence of the Yeast Syndrome not fully confirmed among medical professionals
• No scientific research as to how suggested herbs and supplements on the Candida Diet are beneficial in eliminating yeast.

Exercise:

Exercise is not part of the Candida Diet, but (as with any diet) it is recommended that people keep following a moderate exercise routine during the week.


Conclusion:

The Candida Diet may win some "thumbs up" for including certain healthy foods like fresh vegetables, lean protein and sticking to a low carbohydrate intake. At the same time it is considered fairly restrictive by some and may not be easily sustainable for more than few weeks.

Although the existence of the Yeast Syndrome is being debated between medical professionals, who are still looking for scientific evidence, many people who have followed the Candida Diet report relief from many of the chronic symptoms that have been plaguing them before.

Note: If you are experiencing any of the Yeast Syndrome symptoms (such as chronic fatigue, headache, mood swings, depression, cravings for sweets, etc.), it's recommended that you also consult a doctor to check up your condition, since this diet is restrictive.

The "Yeast Infection No More" system can be downloaded for $39.97, currently including One-On-One counseling with Linda Allen herself for 3 months. Includes also six additional bonuses.