Burn the Fat

Burn the Fat, Feed the Muscle is a nutritionally balanced weight loss program with emphasis on healthy fat-burning foods and exercise.

It teaches users how to achieve permanent fat-loss and is being described as “inspiring” and “eye-opening” by most who have followed it. It shows people how to set powerful goals and how to change their mindset and eating habits to get where they want to go with their weight and with their health.

Author Tom Venuto is a respected expert in the health and fitness industry. A bodybuilder himself, he claims that losing fat, speeding up your metabolism and building muscle mass can be achieved entirely without the use of supplements or torture exercising and he shows people how step-by-step.

The official website ( www.burnthefat.com ) includes a free 12-part mini course entitled “12 biggest scams, lies, myths, cover-ups and deceptions in the diet industry” that is highly recommended.

Overview:

It's difficult to find shortcomings in Tom Venuto's Burn The Fat system. His plan is backed up by testimonials, and he enjoys an abundance of credentials.

While the website can prove somewhat overwhelming (because of the fat-loss information on the home-page), it is worth getting the e-book to achieve best results.

It may be considered as an option by anyone who wants to see consistent results and simultaneously understand the mechanics of fat-loss. It shows users how to keep lean (and healthy) for the rest of their life, without experiencing the yo-yo effect.

The main eBook is 337 pages long. It contains one chapter on goal setting, one on cardio and one on weight training. The rest is all about nutrition in a lot of detail.

Covered are: foods to avoid at all cost, foods to eat on a regular bases, important aspects of reading nutrition labels, and how to improve your metabolism and energy. Many of the major points are outlined on the actual Burn The Fat website.

Venuto advises you not to use any steroids, or supplements. He claims 97% of them are a waste of time.

Food and Recipes:

Best and worst foods to eat are ranked in lists of 12 items. Additional information reveals which foods will never be stored as fat, and which help with fitness performance.

Exercise:

If you think that proper exercise is an important component of the Burn The Fat book, because of Tom Venuto's BS degree in exercise science, you are right!

Pros:

• It is based on a natural approach
• Free 12-part mini course with shocking secrets about the diet industry
• Bonus PDF reports
• Plenty of testimonials on the website
• Tom Venuto has a degree in the fitness field and is very successful in the area of health, weight loss and bodybuilding.

Cons:

• Web site somewhat unusual (still informative)
• Some may consider it "too" educational

$39.95 (e-book download)